Whether you treat your home as your refuge from the hustle and bustle of the daily grind, or use it as an office for a small business, your interior environment plays a much more important role in maintaining your physical and mental health than you might think. While there are several ways one can enhance their own well-being from their surroundings - see our blog on decorating according to colour psychology below - one of the best ways is getting in touch with nature, and bringing the outside into your home. House plants offer a range of benefits to the occupants of any living space. They can lift your spirits, purify and detoxify the atmosphere, and generally improve your quality of life.

Plants act as a filter for pollutants that can otherwise harm health, promoting cleaner air in the space they occupy. They increase the oxygen content of the air you inhale, allowing you to breath more easily and think more clearly. Simply having plants around and caring for them  too can be very therapeutic, and has found to reduce stress in human beings.

Think back to science class, and you might remember that all plant life survives and grows by taking carbon dioxide from the air around itself, incorporating the carbon into organic substances for itself and returning pure oxygen back into the atmosphere. We humans as well as other animals breathe in oxygen from the atmosphere and utilize it in our respiratory cycles to burn food for energy and create organic molecules of our own. In turn, we exhale carbon dioxide. Plants utilize it for their own purposes, and thus the cycle continues. Oxygen is a key component in a healthy lifestyle, if an obvious one. If we don’t get enough, breathing becomes more difficult, slowing down our bodily functions and inducing feelings of fatigue.

Harmful pollutants such as micro particles, airborne chemicals and allergens may be present in the air we breath; some have the potential to cause ill health. Many homes, regardless of when they were built, contain traces  - sometimes dangerous levels - of benzene, ammonia, carbon monoxide, trichloroethane, xylene and other industrial chemicals. Research has suggested that having a variety of plants in your house can reduce respiratory diseases, tiredness, and illness by stripping the air of dust and other contaminants.

Flora at home can create a harmonious sense of well being and create a more natural, peaceful, and nurturing environment that is more conducive to productivity and serenity. Studies have shown that simplybeing around other living things can liven your mood considerably. Much like pets, plants make us feel connected to nature and the natural world we are intended to be a part of. Living in a completely sterile and mechanized environment can have an alienating effect on a person.

So, which plants should you incorporate into your surroundings? Of course, it is a matter of choosing in accordance with your own personal tastes, in addition to where you live and your own unique micro climate. For instance, if you want more of a house tree, a Ficus Benjamina might be something you’d be interested in. It survives well in a diverse array of environments. Similarly, Peace Lilies are both attractive to the eye, and are great at purifying air. Spider Plants, Boston Ferns, and Palm Trees are also common and popular choices to spruce up your home. Whatever your choice might be, make sure to take care of them on a regular basis, and check that their species is compatible with the climate of the room you intend them to live in.

Making houseplants a welcome addition to your family can improve your life on a variety of levels.  They can increase the quality of your health, sleep, and general mood. Aside from the pleasant aesthetic of vibrant colours and the organic feel of living things to offset the unnatural indoor environment, they are great for your peace of mind and your body as well. Why not take a trip to the local greenhouse or find seeds online today and plant your own? Happiness is just a shoot away. 

PART TWO

It’s no secret that the colour of a room has an incredible affect on the way we perceive our interior surroundings. Equip with paint and brush alone, we have the power to manipulate the size of a space, artificially create the appearance of sunlight, conceal flaws and accentuate stand-out features. But have you ever thought of the psychological impact the hue of your home has on your overall well-being?

From lurid yellow, to not-so-grisly grey, here is Part 2 continued from ‘Shades To Suit Your Mood’

Yellow
The colour of natural warmth, cheeriness and optimism, yellow can create the natural impression of sunshine, even where it doesn’t exist. Fantastic for use in an office, study, or, indeed, in the kitchen, research indicates that yellow can increase the metabolism and enhance concentration. However, it is one of the more difficult colours for the eye to take in, and can be overpowering if overused. Subtle furnishings and decor in this shade is advised. A bunch of sunflowers, a yellow-hued painting, or a single wall can really work to your biological advantage. Think saffrons, golds, ocres and creams if the thought of lurid lemon scares you. However, beware. According to science, people lose their tempers more easily in yellow rooms, and babies have been shown to cry more. Avoid in the bedroom.

Orange
Much like yellow, orange can cheer up the darkest room, and provide a welcoming sense of warmth and vivacity in a dull interior. Symbolic of wealth and joy, splashes of apricot and rich terracotta goes fantastically in the kitchen and dining areas. Chance in any north-facing room to cosey-up the walls with a Mediterranean twist.
Green

Symbolically the colour of nature, green is calming and refreshing, and great when used as a relaxant in bright, large spaces. People waiting to go on TV often wind down in the ‘Green Room’ before making their on-screen entrance, while hospitals frequently use the colour to calm patients down. Green is the easiest on the eye, and opticians even suggest that green environments can improve overall vision. Jades, limes, willows and forest, greens are ideal for lounge rooms and living areas.
Purple
Purple denotes luxury, wealth and sophistication. As it is rare in nature, purple can often appear artificial to the eye, so when choosing for the home, it is best to select subtle hues of heather or deep, iris shades. Avoid deep violets and purples in the kitchen, office and living areas, as studies have shown the colour to induce feelings of fatigue. Use deep rich flashes to accent and luxuriate a cream backdrop. Why not a try a panel in the hallway, or a sumptuous throw over a natural cotton bed spread?
Brown
Solid, reliable and abundant in nature, brown can be used anywhere and with any colour. Light shades can imply genuineness and honesty, and thus oats, flaxes and foals are very good for furnishing an office environment, or calming down the busy colours of a jam-packed room.
Grey
Grey, like brown, has the power to harmonise with all colours, and is a great background to use in a richly saturated environment. It has a calming, neutralising effect on the mind and is a designer’s favourite for use in bedrooms and living areas. Best used in combinations however, as grey alone can appear cold and dull the atmosphere. Warm up subtle silvers with with deep greens, ocre yellows, and rich purples.

This wartime advert made me smile. Curtains aren’t just pretty, they have their practical uses too, such as protecting us from A-bomb blasts! The ad text reads - Heavy canvas window curtains, specially treated, are designed to give partial protection from the effects of an A-bomb blast. The curtains are metalized with aluminum and lead. They will help protect persons inside a building from flying glass, radioactive dust and flash burns, according to the manufacturer. They are said to be effective at distances beyond 2600 feet of the explosion. When not in use, the curtain rolls against the upper part of the casement like a window shade.